How is vo2max calculation

Mobile Newsletter chat dots. Mobile Newsletter chat avatar. Mobile Newsletter chat subscribe. Prev NEXT. Outdoor Activities. Triathlon Training. General Triathlon Training. Keep in mind some of the top distance runners in the world have had lower VO2 max numbers than some of their less-accomplished competitors, indicating that the VO2 max alone is not a clear predictor of success.

Eur J Appl Physiol. The three VO2max calculators requiring physical exertion are adapted from Fahey, T. Walking Calorie Burn Calculator. VO2max Calculator.

Running Calorie Burn Calculator. This site is something that I work on in my spare time. Take a look around, I hope you find something you like. If you have any questions or comments, please feel free to contact me, I'd love to hear from you.

Toggle navigation. Instructions for this VO2max Calculator To perform this VO2max test you'll need to find an appropriate walking location and measure out a distance of exactly 1 mile 1 mile is feet, or meters. Gender Female Male. Pounds Kilograms.

Caution The VO2max Calculator - 1. Instructions for this VO2max Calculator To perform this VO2max test you'll need to find an appropriate running location and measure out a distance of exactly 1. Test Completion Time. Unlock expert answers by supporting wikiHow. I am 67, 67 kg, and 1. My resting HR is Could you tell me what my Vo2 should or could be? Meredith Juncker, PhD. Support wikiHow by unlocking this expert answer.

Not Helpful 4 Helpful How accurate are they in predicting vo2max? And can they be used for adolescents vo2max? Not Helpful 9 Helpful 6. I've seen some sports watches measure VO2 max. How do they do this? Do they create their own formula, or do they use a preexisting one? They tend to use the Firstbeat method, which was patented in Not Helpful 2 Helpful Is it scientifically valid?

Not very accurate. Everyone's resting heart rate varies based on preexisting conditions, family history, parasympathetic nervous system activity, etc. The list goes on and on. The only true way to measure VO2 max is in a lab with direct calorimetry or another option that uses accurate respiratory monitors in conjunction with exercise. Not Helpful 5 Helpful 3.

It is dependent on age. You can find a chart online with ideal rates by age. Not Helpful 2 Helpful 5. Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube. To convert your weight to kg, multiply your weight in lb. Helpful 1 Not Helpful 1. Helpful 0 Not Helpful 1. If necessary, have a friend assist you by keeping track of your time as you walk or jog the track.

Helpful 0 Not Helpful 0. Some heart rate monitors have a stopwatch function that allows you to view your heart rate at the same time. You can use a strapped monitor or a strapless model. If you feel dizzy, experience pain, or have difficulty breathing during the test, stop immediately. Helpful 2 Not Helpful 2. Related wikiHows How to. Try to practice stepping up and down, according to the sequence: the left leg up, then the right, then left leg down and the right.

Repeat that sequence for 3 minutes during the test. For each beat of the metronome take one step, e. After exactly 3 minutes stop the test, wait for 5 seconds and check your pulse for 15 seconds. Input the pulse into the aerobic capacity calculator and select your sex. Check out your result. The aim of this test is to cover the distance as fast as you can. Both running and walking are allowed.

Find a good location for running and measure out the distance of exactly 1. You will use a stopwatch to measure your time. If your organism isn't used to that kind of sports activity, a few practice runs before the test day might be essential. The test is demanding, and you should know how to dispose of energy over the distance. That might have a significant influence on your result. Make a few days of rest after the practice runs and take the test afterwards. Don't forget to do some warm-up and stretching before the runs.

After the test, cool down for a few minutes. Put your result time into the calculator and read out your VO2 max value. Indoor rowing for m. The test is based on your best time on m distance rowing using an indoor rower. If you are not familiar with that kind of machine, do some practice before. Use the damper setting that enables you to get the best m result.