How long does michael phelps train

Phelps smashed that world record within those six months, he recalls, and continued to break records. By the time he was competing in his next Olympics in Athens in , Phelps had won five world titles. At the Athens games, he claimed six gold medals as well as two bronze medals. I don't want to be the second Mark Spitz.

I want to be the first Michael Phelps. Don't miss: Fitness guru Kayla Itsines: How to set goals and actually meet them. Like this story? Skip Navigation. During his peak swimmer days, Phelps was relentless in his focus on being the best. While preparing for the Olympics, Phelps routinely trained double sessions three times a week, and once every other day.

Sleep is also a big part of my recovery. Waking up 6. On a typical day, Phelps is up between 5. After dropping the kids off at school, Phelps and Nicole head to a workout session together.

At the gym, my wife and I lift three days a week for about an hour to an hour and a half. Then, the other days we typically do some type of cardio. We might do it together, we might not. For dinner, Phelps and his family aim to have a salad as part of their meal every night. I wanna be the best every day, and my best is getting 7 to 9 hours. Think about this: For 25 years, eating was a part of my job, it was a part of my profession. Watching the sun set over Camelback Mountain from their backyard usually ends the day.

Nothing like being home with the family!!! Owaves is a blog series showcasing tips for work-life balance from fitness experts and successful professionals. Olympians, Ironmen, inspiring yoga teachers, physicians and clinical dietitians, among others, collaborate and share ideas in a common mission of leading healthier, fuller and more balanced lives.

Learn how uber athletes and hard-working professionals manage work-life balance and plan their days. Optimize your mental health with Owaves through day planning. Plan meals, sleep and exercise into your day. You must be logged in to post a comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. Day in the Life: Michael Phelps.