Can you cope under pressure bbc

Media minister Oliver Dowden said they would consider whether further reforms were needed during a review of the BBC's royal charter, which sets the year-old broadcaster's mission, due in before it needs to be renewed in Some in his Conservative government, including Johnson himself, have voiced scepticism about the BBC's funding model - a licence fee levied on all households with a TV - while many accuse it of being politically biased. Some newspapers were damning in their assessment of the report, likening the BBC's failures to a phone-hacking scandal involving tabloid reporters a decade ago.

However, some critics of print media said the issue was merely being used as revenge. London police said officers would assess the contents of Dyson's report to see if there was any significant new evidence having previously ruled out a criminal investigation. Smith recalls that the explorer Ernest Shackleton, during his escape from Antarctica , noticed that the evident despair felt by certain individuals among his crew was spreading to the others.

He took the decision to have those individuals share his tent, effectively quarantining them from the rest of the crew in order to maintain morale. To prevent despair from some team members affecting their colleagues, explorer Ernest Shackleton 'quarantined' them in his tent to uphold morale Credit: Getty Images. Pressure can put personal relationships under strain, and it can also lead people to avoid confrontation altogether. He told me that less experienced staff, like junior doctors, can find that quite hard, and senior staff should prepare them for it.

Plans, drills and guidelines are essential, and so is a degree of adaptability. He cites the example set by the American police officer Stephen Redfearn, one of the first on the scene at a mass shooting in a cinema in Aurora , Colorado, in When Redfearn arrived he saw severely wounded movie-goers, some of them children.

It was against policy to transport injured people in police cars, but the ambulances were having trouble getting to the cinema. Redfearn knew that unless he did something, some of the wounded would die. Alison notes that staff on the ground, who often have better information than superiors about unfolding events, should be empowered to improvise.

Redfearn, who now helps trains first responders in emergencies, has revealed that the Aurora incident extracted a steep emotional toll from him. The agony of the decisions he took that night — whom to save, whom to leave behind? Remote Control. Remote Control Covid How to make the right decisions under pressure. Dairy-free diet Popular diets Healthy meal subscriptions Best vegan protein powders. Home How to Guide How to deal with stress.

What is stress? There are three different kinds of stress that psychologists have identified: Acute stress — is caused by the daily pressures and demands that we all experience. This tends to last for a short time. Sometimes the stress is felt after the event as emotional distress or physical discomfort. Chronic stress — prolonged tension from internal or external stressors, causing health problems and a suppressed immune system.

These are stressors that you cannot have a break from, such as significant caring responsibilities or a career with repeated exposure to trauma. How can I tell if I am stressed? Whilst we all experience stress differently, you might notice several of the following: Physical signs — frequent headaches, difficulty sleeping, chest pain, rapid heartbeat, sore muscles, nausea or upset stomach, diarrhoea or constipation, a general sense of fatigue, loss of sex drive, frequent colds.

Cognitive signs — trouble concentrating, memory difficulties, poor judgement, worry, anxious thoughts, confusion, indecisiveness and loss of sense of humour. What can trigger stress? Identify triggers Write a list of all the sources of stress in your life right now and rate them out of Consider lifestyle Ensure you are eating a healthy diet, getting regular exercise to run off excess stress hormones and help you sleep better , and getting plenty of sleep.

Create a balanced schedule Set aside allocated time for the activities and people that bring you joy and fun, by learning to say no to demands that create additional stress in your life. Develop daily relaxation practice Deep breathing, progressive muscle relaxation, yoga, or walking. Alter expectations to stressors that cannot be changed. She runs a private practice offering psychological therapy and assessments for neurodiversity to children and adults in Bedfordshire: drlaurakeyes. All health content on bbcgoodfood.

If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.